Psychology Center
Center for Oriental Studies and Therapies
Orient and rapias
HEALTH at the foot of the SEA
New classes:
SHORTLY
THERAPEUTIC BELLY DANCE
Belly dancing, as a physical practice, is one of the exercises that brings the most benefits to women. Some of these benefits include: improving menstrual cramps, activating blood circulation, promoting digestive/intestinal function, and strengthening the pelvic region due to the self-massage provided by the dance. Furthermore, the movement of diverse and unusual muscle groups that are not normally used simultaneously in daily life provides postural correction, toning joints, stretching muscles, and shaping the body. Since every emotional blockage has a physical counterpart, when the dancer surrenders to the music, the liberating movements of the body also act on the emotional level, releasing contained and repressed charges on both levels, thus allowing greater energy flow through the chakras, now stimulated by the corresponding physical organs. In this way, the dance dissolves protective armor.
The personality, allowing contact with our shadow and providing access to behavioral patterns that can thus be altered for better flow towards the inner Self. The physical body no longer contains it, and it can now express all its self-confidence in words, gestures, and posture in all aspects of its life. In this journey of self-knowledge and self-realization, the practitioner navigates through time/space, opening the doors to an ancestral knowledge of the consciousness of the Sacred Feminine. It renews its self-esteem and confidence in the attributes inherent in the Yin energy that defines its sex: grace, lightness, sensuality, elegance, in short, femininity in all its most seductive and attractive aspects. Attributes that, when developed and especially used with awareness and wisdom, in the proposal of Therapeutic Belly Dance, then provide one of the greatest and invaluable benefits one could wish for: in the perfect communion between body, mind, and emotion, the divine reunion with its Inner Goddess.