By cleansing these incessant bad memories, your mind will be free from conditioning and limiting beliefs. You will erase painful memories that cause so many illnesses and imbalances in your physical, mental, and emotional body. You will open a void within yourself. With a clean mind, thoughts of divine origin and inspiration will fill this void. And what needs to be done for this to happen? Cleanse, cleanse all these recurring and disturbing memories of daily life using 4 very simple phrases:

I'm sorry. Please forgive me. I love you. I'm grateful.

These phrases are linked to the four jewels of Jesus, which guided his actions on Earth: Compassion, humility, love, and gratitude. Dr. Len says he tries to keep the phrase "Peace begins with me" in mind at all times, following the precepts of Ho'oponopono, but admits that it is sometimes not easy, that he still stumbles on thoughts that are not peaceful from time to time, but that it is a process of seeking perfection.

At first, the idea of responsibility and the obligation to answer for one's own actions may seem very rigid, but over time, you may be surprised by your level of independence and proactivity.

By abandoning the feeling of powerlessness linked to the idea that suffering is caused solely by external and uncontrollable factors, it is possible to transform your beliefs and avoid a victim mentality, thus increasing your sense of personal empowerment.

With the release of negative energies, emotional balance is favored, as the blocks to self-realization, happiness, and fulfillment disappear, opening space for new perceptions and inner peace.

Furthermore, the practitioner of ho'oponopono gains the freedom to not be obeyed by negative memories. This can transform them into a calmer person with a more positive attitude towards adversity and problems in their path.